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The occasional bad mood or disagreement is not indicative of someone being toxic, but a pattern of toxic behavior in a relationship can be more troubling. The question then becomes, “How to Deal With Toxic People?”
Most of us can think of someone who is difficult to be around, whether they are friends, coworkers, partners, or family members. Perhaps they are constantly critical of us, try to bring us down, use deceit to get what they want, or are just unpleasant people to be around.
Learning how to handle negative interactions with others is difficult, but essential if you value your own health and happiness. In this article, we will examine the characteristics of toxic people and then offer some advice on how to deal with them. When does someone become toxic, and what are the warning signs?
Symptoms of a Toxic Person
- Manipulation: toxic people may resort to manipulating others to get what they want, often by playing on their emotions.
- Gaslighting: When someone is toxic, they may resort to gaslighting to manipulate those around them into questioning their own reality.
- Lack of Accountability: Toxic people may be unwilling to accept responsibility for their actions and may instead place the blame on others.
- Controlling Behavior: Toxic people can be controlling, in that they may try to exert power over others through means such as intimidation, threats, or manipulation.
- Disrespect: Toxic people may disregard the needs and space of those around them.
8 Tips to Deal With A Toxic Person
1) Define Limits
When dealing with toxic people, it is crucial to establish and communicate firm limits on your interaction with them. Limiting your time together, avoiding certain topics of conversation, or making it clear that their unacceptable behavior is all options.
2) Practice Self-Care
Protecting yourself is essential when interacting with negative people. Don’t forget to put your own needs first and take time for things that will help you unwind and refuel.
3) Seek Support
If you’ve dealt with toxic people in the past, sharing your story with a trusted friend, family member, or therapist can help. Having a group of people who have your back can help you gain perspective and deal with the emotional strain of interacting with negative people.
4) Use Assertive Communication
Being assertive and standing up for yourself is crucial when dealing with toxic people. This could mean doing things like putting up boundaries or asserting yourself if you’re being mistreated.
5) Practice Detachment
Detachment entails refraining from forming strong attachments to the toxic person or their actions. This isn’t easy, but it might help you get through a rough patch. Focus on what’s important to you and don’t worry about what the toxic person is doing.
6) Seek Help If Necessary
It’s crucial to get assistance from a reliable friend, family member, or professional if you’re experiencing any kind of abuse or mistreatment. You can get away from a dangerous situation with the help of available resources.
7) Remember That You Deserve to be Treated With Respect
Keep in mind that you are worthy of being treated with respect and kindness, and don’t let negative people tell you otherwise. Connect with people who are kind to you and attentive to your needs.
8) Let Go of Toxic People
It may be necessary to end all contact with certain people. Although this may be a tough choice, it may be necessary for your own health and happiness.
Setting boundaries, engaging in self-care, seeking support, and communicating assertively are all ways to protect yourself and stay healthy when interacting with toxic people. Focus on finding ways to make yourself happy and connecting with people who treat you with respect.